School of Mastery
Solutions for Life
School of Mastery
Solutions for Life!
The Wellness Centre , Main Street Loughrea Co. Galway Ireland
© 2013 SCHOOL OF MASTERY - ALL RIGHTS RESERVED
Mindset Mastery & Mindfulness
Reducing Stress in the Workplace and at Home!
Whatever your calling, leadership, supervision or one on one care, there are times when we reach the boundaries of our present level of skill to cope. At times of continuous high stress, we need to see it as an opportunity to move to a higher level of ability and regain our full balance. Unless we move to higher ground we are more likely to experience burn- out.
Because of our natural giving heart it can often lead us to neglect own own health. We can suffer from overtiredness, long hours, poor sleep patterns, resulting in less time for our self and loved ones. We have very little energy to recharge our batteries.
If you are reading this I am probably preaching to the converted. Clearly, such a work life style is not sustainable. We need a radical rethink about making the shift from continuous striving to the healthier life style of thriving.
Paradoxically, because we do care, we are best suited to make these changes. It is important that our caring values are met every day in the work environment. However, the first critical change we must make is with ourselves. Firstly, we must learn to guard our hearts; they really are the wellspring of life! This means seeing emotions as powerful triggers for learning how to change how we think about ourselves.
Mindset Mastery & Mindfulness is not difficult, but it does require a strong commitment to form new habits of thinking. It is estimated that 95% of our day is spent reacting to situations, rather than mindful responding. These automatic responses can often keep us trapped and rob us of real choices. We are either locked and stuck in the past and can’t see a way out, or conversely we obsess and worry about the future. Under these conditions we are seldom present in the now!
Or we can learn to simple skill or learning to be more present and become more mindful. Then,we can spend all our days, making appropriate conscious choices that serve everyone including ourselves! Our goal is very simple to help everyone find solutions for a healthy work life balance . We can become role models for thriving, not lurching from crisis to crisis. But using problems strategically, we can learn to develop better sustainable solutions.
This can sound like pie in the sky, if you are under serious pressure. However, all major change usually happens when one single voice persistently looks for a better way. Dr. Martin Luther King was a great example of one lone voice. His passion to dream that it could be better, inspired a nation.
Is it ever over? No! We can always find new ways of collaborating together, contributing and leaving a legacy of improvement for the next generation. So if you would like to break the code on deep change, why not treat yourself to a free code- breaking session with us. Simply fill in the form on this page and we will schedule it for you. Or call our help line below.
353 + 91871904